frame mass = Your weight-your  Titan XL weight from fat. You need to break up your calories up into six smaller food during the day ensuring every one has an amazing amount of protein with it. If you eat six smaller food an afternoon you offer your frame with nutrients all during the day so it's easier for your body to rebuild it's damaged down muscle mass. One of these meals should be eaten proper after a workout, and about an hour after a exercising. During this time the frame will take in protein and different vitamins extra quickly to rebuild and refuel itself. Meals should now not be eaten proper before a